True beauty comes from within, it is, and in fact is also the right diet is the foundation for healthy and beautiful skin.
All substances that the skin needs for cell regeneration and cell metabolism, we take a look at the diet. If this is one-sided or her important ingredients missing, this manifests itself always in the appearance of our skin. The skin becomes limp, brittle or prone to blemishes.
Among the most important building blocks for the cell structure includes vitamins, minerals and trace elements. Of particular importance are the vitamins A and E.
Vitamin A is stabilizing the cell walls and Vitamin E strengthens the connective tissue. In combination, they cause the skin remains smooth and elastic.
Particularly rich in vitamin A are peppers, carrots and other highly colored vegetables. Vitamin E can be found, however, especially in nuts.
When magnesium is lacking, which is mainly found in legumes and paddy grain, the skin becomes rough and brittle.
In iron deficiency no longer gets enough oxygen in the skin cells so that they only can regenerate slowly and the waste products of cellular metabolism from being removed.
Dairy products contain the vital element zinc, which ensures that wounds can heal quickly. Lacking in the diet, for example, increased pimples occur. In order to fend off environmental pollutants, the skin needs antioxidants, can render free radicals harmless. These antioxidants are mainly in black tea, citrus fruits and strawberries.
It is also useful to pay attention to the fat content of food, as too much can it lead to blemishes. Should omit it but fat is not, as some vitamins are fat-soluble and cannot otherwise be absorbed by the body. All these building blocks for a beautiful skin can be found in a varied mixed diet with plenty of fruits and vegetables.
One should also always ensure sufficient movement, because only if the circuit works well, the active ingredients contained in the food reach their destination. At the same time keeps moving and the connective tissue firm and supple.
http://www.skincaremoz.com/contact-dermatitis-treatment/
It is very important also to take enough fluids, because the skin will quickly dry and brittle otherwise. Throughout the day you should drink at least 1.5 to 2 liters, on warm days even more. If after eating certain foods, however, lesions on, you should consult a doctor, as this is possibly an allergy or food intolerance.
All substances that the skin needs for cell regeneration and cell metabolism, we take a look at the diet. If this is one-sided or her important ingredients missing, this manifests itself always in the appearance of our skin. The skin becomes limp, brittle or prone to blemishes.
Among the most important building blocks for the cell structure includes vitamins, minerals and trace elements. Of particular importance are the vitamins A and E.
Vitamin A is stabilizing the cell walls and Vitamin E strengthens the connective tissue. In combination, they cause the skin remains smooth and elastic.
Particularly rich in vitamin A are peppers, carrots and other highly colored vegetables. Vitamin E can be found, however, especially in nuts.
When magnesium is lacking, which is mainly found in legumes and paddy grain, the skin becomes rough and brittle.
In iron deficiency no longer gets enough oxygen in the skin cells so that they only can regenerate slowly and the waste products of cellular metabolism from being removed.
Dairy products contain the vital element zinc, which ensures that wounds can heal quickly. Lacking in the diet, for example, increased pimples occur. In order to fend off environmental pollutants, the skin needs antioxidants, can render free radicals harmless. These antioxidants are mainly in black tea, citrus fruits and strawberries.
It is also useful to pay attention to the fat content of food, as too much can it lead to blemishes. Should omit it but fat is not, as some vitamins are fat-soluble and cannot otherwise be absorbed by the body. All these building blocks for a beautiful skin can be found in a varied mixed diet with plenty of fruits and vegetables.
One should also always ensure sufficient movement, because only if the circuit works well, the active ingredients contained in the food reach their destination. At the same time keeps moving and the connective tissue firm and supple.
http://www.skincaremoz.com/contact-dermatitis-treatment/
It is very important also to take enough fluids, because the skin will quickly dry and brittle otherwise. Throughout the day you should drink at least 1.5 to 2 liters, on warm days even more. If after eating certain foods, however, lesions on, you should consult a doctor, as this is possibly an allergy or food intolerance.
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